workshops


HOLISTIC BREATHWORK™ CERTIFICATION COURSE

August 1-16, 2016 at the Sacred Springs Retreat in Yallapa, Puerta Vallarta, Mexico

Join me in Puerta Vallarta, Mexico! This retreat is to help you to come home to yourself through individual counseling sessions, bodywork, energy sessions, ozone treatments and spiritual life coaching. You will work on healing depression, anxiety, trauma, PTSD and learn to change negative patterns and self-defeating behaviors that have been the result of birth/childhood trauma, abuse, accidents, surgeries and other traumatic life events. Each guest will receive personal attention and care with daily (except the day of the departure) breathwork, counseling, spiritual life coaching, and compassionate communication sessions.

Contact Ann for more information: Ann (at) drannwest (dot) net.

 

Private Retreats

More on private retreats coming soon. Email me directly if you have specific questions: Ann (at) drannwest (dot) net

 

PAST workshops

Personal Transformation Retreat

November 12 -19th at the Sacred Springs Retreat in Yallapa, Puerta Vallarta, Mexico

Join me in Puerta Vallarta, Mexico! This retreat is to help you to come home to yourself through individual counseling sessions, bodywork, energy sessions, ozone treatments and spiritual life coaching. You will work on healing depression, anxiety, trauma, PTSD and learn to change negative patterns and self-defeating behaviors that have been the result of birth/childhood trauma, abuse, accidents, surgeries and other traumatic life events. Each guest will receive personal attention and care with daily (except the day of the departure) breathwork, counseling, spiritual life coaching, and compassionate communication sessions.

Contact Ann for more information: Ann (at) drannwest (dot) net.

 

Relationships as a Path to Awakening

April 20 - 23, 2017

In this workshop, I will help you learn to:

  • Listen with every part of yourself
  • Express your thoughts and feeling with authenticity
  • Bring more aliveness to your relationships
  • Become more aware to the subtle interaction beyond your words

FREE WEBINAR: HELP CREATE HEALTHY LOVING RELATIONSHIPS

Wednesday, May 4th at 12:30pm PDT / 3:30pm EDT online, everywhere

Learn tools to help you stay in your heart when triggered by another actions. Staying aware of your feelings and being able to express them without being demanding to your beloved. We will take a look at how to keep your connection alive by staying present and how to do that.

Register for FREE now!


Learn and Practice Compassionate Communications

Taught at Harbin Hot Springs. View Harbin's calendar HERE

You will leave this class with the following transformational tools: 

  • How to manage your emotions effectively
  • How to be fully understood
  • How to replace judgment with compassion and listen with an open heart
  • How to express yourself in ways that others can fully hear you
  • How to solve a problem with everyone involved feeling understood
  • Connect with community in powerful ways
  • Receive practical support to deal with any relationship issue

You are welcome to observe or actively participate in this workshop.

 

Connection, Communication and Play: Tools to transform pain and trauma into healing

October 10, 2015 at Middletown Art Center

This Saturday I will teach trauma release techniques, as well as hold space for genuine connections through sharing, neurofeedback, play, and visioning for new beginnings. $10 + donation if you are able. Free to those who lost home in the Valley Fire. RSVP on Facebook


FREE WEBINAR: HELP CREATE HEALTHY LOVING RELATIONSHIPS

Sunday, April 10th at 12:30pm PDT / 3:30pm EDT online, everywhere

Learn tools to help you stay in your heart when triggered by another actions. Staying aware of your feelings and being able to express them without being demanding to your beloved. We will take a look at how to keep your connection alive by staying present and how to do that.

Register for FREE now!